People who have the most success with Hoodia xt and weight loss do not depend solely on this diet pill as their total weight loss solution. Diet and exercise is the cornerstone of any successful weight loss plan. You will only receive optimal results of you combine all three: diet, exercise and hoodia diet pills. Do not sit back and wait for hoodia to do all of the work. You will never loose weight, if you wait. Also, do not become discouraged if you do not experience rapid weight loss. The average and safe amount of weight to loose is 1-2 pounds per week. Any more than that could lead to other health issues.