Omega-3 is a wonderful fatty acid that promotes good health like no other. There are really only two main sources for getting your omega-3’s naturally. The first is with fish. The problem is that only wild fish are good to eat. Most farm fish contain high levels of mercury and other toxins. The second way to get omega-3’s is with flaxseed. Unfortunately flaxseed does not contain some of the long chain omega-3’s that are the healthiest.

This means that the best option is to take omega 3 supplements that are derived from wild fish. This way you do not get unnecessary toxins and still get the long chain fatty acids that are extremely healthy.